Follow Your Flow


Welcome Dear One, 

my name is Friederike von Benten (Dipl. Psych.) and I’m happy to guide you from feeling stuck in your life back to a state of freedom and flow. 

I’d say, following one’s own flow of life is one of the most rewarding things! However, I know that at some points you can become so stuck, that you feel unable to move back or forth. For instance: 

You’re ready for a transformation, for the next step – but it’s hard and tiring, to figure it all out on your own. Trust me, I’ve been there. And I’d be honored to guide you to more self-leadership, new-beginnings, finding back to yourself and owning your authenticity.  

Be True. Be You.

“Friederike, when you enter that door of your company in the morning, you have to leave your Soul outside.”

This statement has been a tipping point in my career: I was unhappy with my job, my work, my life and I received this advice from a fellow senior consultant. And it really struck me.

At that moment, I promised myself:

I will never be a soulless person!

And I kept my promise:
I proofed that
with courage, confidence and trust
following your own unique flow of life –
it is absolutely possible, to live your best life. 

Let's work together


Close the gap between your dream and your current reality


Enjoy intensive experiences in small groups at beautiful locations


Treat your team with a tailor made event & explore new ways of collaboration as a corporation

Quantum Flow

Unlock Your Natural Potential

2019 I fell in love with a revolutionary method called Quantum Flow that has changed my life ever since and I am beyond grateful to share it today with the world. 

Latest from the Blog

Join my Newsletter

Get my latest tips around courageous leadership,
insights from my own journey and
before anyone else does.

I hate spam. You’ll get one (or less) email per month.
Unsubscribe at any time.

Confidence and Wellbeing for You!



Success Codes is an incredible co-authored book on the secrets to success beyond what we are taught in school
– think authenticity, inner happiness, soul wisdom, purpose, health, family, values, and so much more!

My featured articles about Learning Journeys – a powerful tool for Change Management and Leadership Development. 
Click on the cover to learn more (in German only).

Get in Touch