Next level for you and your team

Change can be fast and fun.

 I love to support teams on their  journey to more

resilience, mindfulness, health and

to explore new ways of leading and working together.

Especially in a fast pace VUCA world.

I offer custom made trainings for groups of all sizes:

If your specific topic isn’t listed here, feel free to contact me.

Or write an email to

Languages: German and English. 

Get to know your trainer

Friederike von Benten looks back on 10+ years of work experience in the corporate world.

She holds a Diploma in Psychology, is allowed the title Psychotherapist (HPG) and is a certified Organizational Development Consultant, Systemic and Laser Coach and Agile Consultant.

In cooperation with MAICONSULTING Gmbh&Co. KG Friederike works as a Senior Consultant and Coach
for some of the leading companies in the world in industries such as aviation, engineering and everyday-life products 

She helped different clients – from admins to CEOs –
especially with matters of Change Management and Leadership Development.

She’s furthermore trained as a Scenic Coach and Psychodrama Practitioner, Yoga Teacher, Quantum Healer (by Regan Hillyer International).

Her approach is fun, individual and deep.

"Friederike’s training helped me to understand my colleagues better."

After the training, I felt very comfortable, positively tuned, relaxed and grateful!

Friederike offers a great mix of science and methods. With her calm and relaxed manner, she has a very nice effect on the group. Resilience is something that is understandable when you try it. And we did that!  She has a great deal of knowledge of the subject, which makes it very exciting to listen to her when she talks. 

I can speak for the whole group when I say that we have brought with us valuable impulses that we will continue to pursue. 

   – Mara, HR Specialist, Germany